I’m here to help.

Codependency

This can include self-esteem, coping mechanisms, coping skills development & mental health

Substance Use

This may include alcohol use, drug abuse, addiction, chronic impulsivity, chronic relapse & dual-diagnosis counseling

Trauma & PTSD

This is a broad area that may include stress, anxiety, sexual abuse, dual diagnosis & thinking disorders

Professional Care For:

• Substance Use
• Codependency
• Trauma and PTSD
• Addiction
• Alcohol Use
• Anxiety
• Chronic Impulsivity
• Chronic Relapse
• Coping Skills
• Drug Abuse
• Dual Diagnosis
• Self Esteem
• Sexual Abuse
• Stress
• Thinking Disorders

What Therapy Offers

There are a variety of approaches in adult therapeutic counseling. Here are some of them and their benefits:

Adlerian Therapy

  • Humanistic and goal oriented, It emphasizes the individual’s striving for success, connection with others, and contributions to society as being indicative of mental health.
  • This therapeutic approach focuses on: Engagement, Assessment, Insight & Reorientation.

Attachment-Based­

  • Grounded in attachment theory which focuses on the inherent biological desire for meaningful relationships. Empirically supported as effective in treatment of suicidal ideation, depression, abandonment, trauma & anxiety.
  • This approach is interpersonal, process-oriented, and emotionally focused, incorporating and complimenting other family therapy models.

Motivational Interviewing

  • Counseling method helping to resolve feelings of ambivalence and insecurities, finding motivation and behavior changes.
  • Practical, empathetic two-fold process that works in both longer & shorter-term therapies..

Person-Centered

  • Non-authoritative approach where the therapist acts as a compassionate, non-judgmental facilitator to the client’s process.
  • Talk therapy has proven highly effective for self-discovery, self-acceptance, providing a means toward healing & positive growth.

Positive Psychology

  • Focusing on strengths & behaviors that allow individuals to build a life of meaning & purpose.
  • Focused on identifying and building mental assets.

Psychodynamic

  • Focus on recognizing, acknowledging, understanding, expressing, and overcoming negative and contradictory feelings and repressed emotions in order to improve the patient’s interpersonal experiences and relationships
  • This in-depth form of talk therapy is often used to treat depression, addiction, social anxiety & eating disorders.

EMDR

  • Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Video courtesy of EMDR International Association https://www.emdria.org

 

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